Although it’s a difficult subject, suicide is a crucial one. Early detection of the symptoms can have a significant impact on someone you know who is having difficulties. Being a kind friend can make all the difference; you don’t need to be an expert in mental health to help. This is what you should know.
Warning Indications to Watch Out For
Though they may not always be evident, those who are contemplating suicide frequently exhibit symptoms. Watch out for these warning signs:
- Discussing Suicide or Death
Using phrases like “I wish I weren’t here,” “I can’t do this anymore,” or “Everyone can move on comfortably without me.”
Making frequent jokes about dying or death. - Cutting Off Contact with Friends and Activities
Ignoring calls and texts, skipping school, or avoiding social gatherings.
A decline in their passion for past pastimes. - Abrupt Shifts in Mood
Extreme grief, irritation, or fury
Unusual composure following a protracted period of distress; this may indicate that they have decided to take their own life. - Issuing Out Important Items
It may be an indication that someone is preparing to go if they begin to part with their favorite possessions or say farewell in a solemn manner. - Taking Part in Dangerous or Self-Destructive Activities:
Abuse of drugs or alcohol, careless driving, or self-harm (such as burning or cutting) - Feeling Trapped or Hopeless
Using phrases like “Nothing will ever get better” or “There’s no way out.”
Conveying intense emotions of guilt or unworthiness.
How You Can Assist
Don’t disregard these warning indicators if you see them. Here’s how you can take charge:
- Speak with them
Find out their emotional state. “You’ve seemed really down lately,” is an example of an open-ended question. What is happening?
Ask openly, “Are you contemplating harming yourself?” if they make any suicide-related references. This demonstrates your concern without forcing the notion on them. - Hear Without Prejudice
Give them space to speak. Don’t criticize, interrupt, or attempt to make everything right away.
Sometimes they might open up merely by feeling heard. - Encourage Them to Seek Assistance
Suggest speaking with a teacher, parent or counselor, or any other trusted adult.
If they’re willing, assist them in locating a therapist or helpline. - Reach Out to Trusted People Who Can Help
Suicidal thoughts are too big for one person to handle alone. Seek assistance from a trusted adult, even if they request that you keep it a secret.
Keeping a secret is not as important as your friend’s safety. - Maintain Contact
Continually check in with them.
Ensure they know you are available to talk when they feel like doing so.
In addition, call the local help lines established to handle suicide cases.
Closing Thoughts
Although it can be frightening to consider that someone you love may be suicidal, being aware of red flags and knowing how to react can really help. Neither you nor your friend are alone. Your generosity, encouragement, and courage to speak up might save a life.
Remember to look after yourself in case you feel overburdened. While helping others is vital, your own health is equally important. Remain resilient, remain compassionate, and never hesitate to ask for assistance.
