We live in a world of luxury and convenience. Technology has made a work easier. We move less and accomplish more. Consequently, we have more time for relaxation, for example watching television and movies.
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As we engage in indoor recreation, we move less and eat more. The food we eat is more refined and has less fiber that what is eaten in rural areas. Processed food is packed with refined sugars and preservatives.
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Let us discuss the benefits of physical exercise and the disadvantages of a sedentary lifestyle.
Benefits of Physical Health
1. For Good Health
There are many illnesses that you can ward off by being physically active. By getting rid of excess fats in your body, you reduce the risk of contracting stroke. diabetes, high blood pressure, arthritis, several types of cancers as well as anxiety and depression
2. For Weight Control
Depending on your weight and height, you can know your Body Mass Index (BMI), which is a measure of body fat. The more the fat in your body, the less healthy you are. Physical exercise is critical for you to burn calories and fat. However, you don’t have to be an elite athlete to lose weight. A brisk walk every day can do the trick gradually. Avoid sitting for a long. Take breaks to walk around the office.
3. To Improve Your Mood
Have you ever come across a moody, grouchy fellow and wondered whether you had hurt that person? Are you that temperamental guy who everyone avoids? Well, regular physical exercise can change all that because it stimulates the secretion of ‘feel good’ hormones that boost your mood.
4. To Get Better Sleep
Sleepless nights? I detest them! You roll and roll on your bed as you listen to dogs and cockerels make funny noises. Well, a little physical exercise is all your need. You will sleep like a baby!
5. To boost energy
Do you still remember how powder glucose use to make you feel after a bout of running on school sports’ days? Incidentally, that is how regular exercise will make you feel because it invigorates your blood and ensures oxygen and nutrients reach their destination. It also boost breathing and heart activity.
6. To Boost Sex Drive
For those already in sexual relations, you don’t need to use drugs to enhance your performance in bed. Regular physical workouts will augment your energy levels and give you confidence to perform optimally.
7. To Bond With Others
Join a team of bikers or hikers, play football, volleyball or others sport and you will not only enjoy the activity, you will also create networks with others while firming existing friendships.
What a nice site for youths
Welcome, Martin. Spread the word.
This is wonderful. A platform for the youth to learn and grow in different perspectives of life.
Thank you, Philip and welcome to Empowered Youth Kenya
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Thank you for the comment. We will share our Twitter Link here soon.
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